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	<title>InKARATE &#187; andreduarte</title>
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		<title>Prevenção de Lesões no Desporto &#8211; parte 2</title>
		<link>http://inkarate.wordpress.com/2008/06/29/prevencao-de-lesoes-no-desporto-parte-2-2/</link>
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		<pubDate>Sun, 29 Jun 2008 15:41:19 +0000</pubDate>
		<dc:creator>andreduarte</dc:creator>
				<category><![CDATA[Desporto]]></category>
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		<description><![CDATA[Tipos de lesões e lesões mais frequentes no desporto 
Existem dois tipos de lesões desportivas: as lesões crónicas e agudas. As lesões agudas são aquelas que se manifestam repentinamente durante o desporto ou exercício e podem incluir uma torção no tornozelo ou nas costas, ou fracturas nas mãos. Em contraste, as lesões crónicas ocorrem após a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inkarate.wordpress.com&blog=1229247&post=229&subd=inkarate&ref=&feed=1" />]]></description>
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		<title>Prevenção de Lesões no Desporto &#8211; parte 1</title>
		<link>http://inkarate.wordpress.com/2008/06/22/prevencao-de-lesoes-no-desporto/</link>
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		<pubDate>Sun, 22 Jun 2008 20:01:18 +0000</pubDate>
		<dc:creator>andreduarte</dc:creator>
				<category><![CDATA[Desporto]]></category>

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		<description><![CDATA[Introdução 
As lesões são uma consequência de métodos de treino incorrectos, de anomalias estruturais que forçam certas partes do corpo mais que outras e da fragilidade dos músculos, tendões e ligamentos. O desgaste crónico é a causa de muitas dessas lesões, que resultam de movimentos repetitivos que prejudicam os tecidos vulneráveis. As lesões desportivas mais [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inkarate.wordpress.com&blog=1229247&post=224&subd=inkarate&ref=&feed=1" />]]></description>
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