http://inkarate.wordpress.com InKARATE Sat, 27 Sep 2008 12:49:47 +0000 http://wordpress.com/ pt hourly 1 http://www.gravatar.com/blavatar/f73d7b4896bf44c280e285b9d9a7303d?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://inkarate.wordpress.com http://inkarate.wordpress.com/2008/08/09/fortalecer-os-abdominais/ http://inkarate.wordpress.com/2008/08/09/fortalecer-os-abdominais/#comments Sat, 09 Aug 2008 17:38:07 +0000 JCardoso http://inkarate.wordpress.com/?p=259 ]]> http://inkarate.wordpress.com/2008/08/09/fortalecer-os-abdominais/feed/ 0 JCardoso http://inkarate.wordpress.com/2008/07/31/de-costas-para-a-lombalgia/ http://inkarate.wordpress.com/2008/07/31/de-costas-para-a-lombalgia/#comments Thu, 31 Jul 2008 20:05:32 +0000 JCardoso http://inkarate.wordpress.com/?p=247 ]]> http://inkarate.wordpress.com/2008/07/31/de-costas-para-a-lombalgia/feed/ 0 JCardoso http://inkarate.wordpress.com/2008/07/31/alongamentos-pos-treino/ http://inkarate.wordpress.com/2008/07/31/alongamentos-pos-treino/#comments Thu, 31 Jul 2008 19:59:14 +0000 JCardoso http://inkarate.wordpress.com/?p=245 ]]> http://inkarate.wordpress.com/2008/07/31/alongamentos-pos-treino/feed/ 0 JCardoso Alongamento dos flexores laterais da cervical Alongamento dos flexores laterais do tronco Alongamento dos flexores da coxa Alongamento dos flexores do pé Alongamento dos extensores da coxa Alongamento dos adutores da coxa http://inkarate.wordpress.com/2008/06/29/prevencao-de-lesoes-no-desporto-parte-2-2/ http://inkarate.wordpress.com/2008/06/29/prevencao-de-lesoes-no-desporto-parte-2-2/#comments Sun, 29 Jun 2008 15:41:19 +0000 andreduarte http://inkarate.wordpress.com/?p=229 ]]> http://inkarate.wordpress.com/2008/06/29/prevencao-de-lesoes-no-desporto-parte-2-2/feed/ 1 andreduarte http://inkarate.wordpress.com/2008/06/22/prevencao-de-lesoes-no-desporto/ http://inkarate.wordpress.com/2008/06/22/prevencao-de-lesoes-no-desporto/#comments Sun, 22 Jun 2008 20:01:18 +0000 andreduarte http://inkarate.wordpress.com/?p=224 ]]> http://inkarate.wordpress.com/2008/06/22/prevencao-de-lesoes-no-desporto/feed/ 0 andreduarte http://inkarate.wordpress.com/2007/11/20/o-alongamento-muscular/ http://inkarate.wordpress.com/2007/11/20/o-alongamento-muscular/#comments Tue, 20 Nov 2007 14:56:42 +0000 JCardoso http://inkarate.wordpress.com/2007/11/20/o-alongamento-muscular/ ]]> http://inkarate.wordpress.com/2007/11/20/o-alongamento-muscular/feed/ 3 JCardoso