http://inkarate.wordpress.com Amicale Alcanena ... MEXE-TE Mon, 16 May 2011 16:33:18 +0000 pt hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/f73d7b4896bf44c280e285b9d9a7303d?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://inkarate.wordpress.com http://inkarate.wordpress.com/2011/05/16/balanco-v-taca-almeirim/ http://inkarate.wordpress.com/2011/05/16/balanco-v-taca-almeirim/#comments Mon, 16 May 2011 15:33:36 +0000 Alcanena IN http://inkarate.wordpress.com/?p=319 ]]> http://inkarate.wordpress.com/2011/05/16/balanco-v-taca-almeirim/feed/ 0 inkarate http://inkarate.wordpress.com/2011/05/16/mega-classe-de-defesa-pessoal-feminina/ http://inkarate.wordpress.com/2011/05/16/mega-classe-de-defesa-pessoal-feminina/#comments Mon, 16 May 2011 13:39:57 +0000 Alcanena IN http://inkarate.wordpress.com/?p=304 ]]> http://inkarate.wordpress.com/2011/05/16/mega-classe-de-defesa-pessoal-feminina/feed/ 0 inkarate http://inkarate.wordpress.com/2011/05/16/resultados-v-taca-%e2%80%9ccidade-de-almeirim%e2%80%9d-14-05-2011/ 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JCardoso http://inkarate.wordpress.com/2008/08/27/inicio-dos-treinos/ http://inkarate.wordpress.com/2008/08/27/inicio-dos-treinos/#comments Wed, 27 Aug 2008 12:49:29 +0000 JCardoso http://inkarate.wordpress.com/?p=274 ]]> http://inkarate.wordpress.com/2008/08/27/inicio-dos-treinos/feed/ 1 JCardoso http://inkarate.wordpress.com/2008/08/25/pedro-louro-e-companhia/ http://inkarate.wordpress.com/2008/08/25/pedro-louro-e-companhia/#comments Mon, 25 Aug 2008 18:24:59 +0000 JCardoso http://inkarate.wordpress.com/?p=270 ]]> http://inkarate.wordpress.com/2008/08/25/pedro-louro-e-companhia/feed/ 0 JCardoso http://inkarate.wordpress.com/2008/08/14/cartazes-epoca-2008-09-amicale-alc/ http://inkarate.wordpress.com/2008/08/14/cartazes-epoca-2008-09-amicale-alc/#comments Thu, 14 Aug 2008 22:17:03 +0000 JCardoso http://inkarate.wordpress.com/?p=265 ]]> http://inkarate.wordpress.com/2008/08/14/cartazes-epoca-2008-09-amicale-alc/feed/ 0 JCardoso pub-karate-2009-karate-3 pub-karate-2009-karate http://inkarate.wordpress.com/2008/08/12/video-2%c2%ba-exames-de-graduacao-amicale-karate-2008/ http://inkarate.wordpress.com/2008/08/12/video-2%c2%ba-exames-de-graduacao-amicale-karate-2008/#comments Tue, 12 Aug 2008 03:20:03 +0000 JCardoso http://inkarate.wordpress.com/?p=261 ]]> http://inkarate.wordpress.com/2008/08/12/video-2%c2%ba-exames-de-graduacao-amicale-karate-2008/feed/ 1 JCardoso http://inkarate.wordpress.com/2008/08/09/fortalecer-os-abdominais/ http://inkarate.wordpress.com/2008/08/09/fortalecer-os-abdominais/#comments Sat, 09 Aug 2008 17:38:07 +0000 JCardoso http://inkarate.wordpress.com/?p=259 ]]> http://inkarate.wordpress.com/2008/08/09/fortalecer-os-abdominais/feed/ 0 JCardoso http://inkarate.wordpress.com/2008/08/06/festa-de-final-de-epoca-de-2007-08/ http://inkarate.wordpress.com/2008/08/06/festa-de-final-de-epoca-de-2007-08/#comments Wed, 06 Aug 2008 20:06:57 +0000 JCardoso http://inkarate.wordpress.com/?p=251 ]]> 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http://inkarate.wordpress.com/2008/07/31/alongamentos-pos-treino/feed/ 0 JCardoso Alongamento dos flexores laterais da cervical Alongamento dos flexores laterais do tronco Alongamento dos flexores da coxa Alongamento dos flexores do pé Alongamento dos extensores da coxa Alongamento dos adutores da coxa http://inkarate.wordpress.com/2008/07/25/2%c2%ba-meeting-tecnico-alc/ http://inkarate.wordpress.com/2008/07/25/2%c2%ba-meeting-tecnico-alc/#comments Fri, 25 Jul 2008 21:55:11 +0000 JCardoso http://inkarate.wordpress.com/?p=243 ]]> http://inkarate.wordpress.com/2008/07/25/2%c2%ba-meeting-tecnico-alc/feed/ 0 JCardoso http://inkarate.wordpress.com/2008/07/19/o-codigo-etico-do-karate/ http://inkarate.wordpress.com/2008/07/19/o-codigo-etico-do-karate/#comments Sat, 19 Jul 2008 03:32:40 +0000 JCardoso http://inkarate.wordpress.com/?p=241 ]]> http://inkarate.wordpress.com/2008/07/19/o-codigo-etico-do-karate/feed/ 3 JCardoso http://inkarate.wordpress.com/2008/07/16/video-6%c2%ba-estagio-acampamento-ak/ http://inkarate.wordpress.com/2008/07/16/video-6%c2%ba-estagio-acampamento-ak/#comments Wed, 16 Jul 2008 07:34:09 +0000 JCardoso http://inkarate.wordpress.com/?p=238 ]]> http://inkarate.wordpress.com/2008/07/16/video-6%c2%ba-estagio-acampamento-ak/feed/ 0 JCardoso http://inkarate.wordpress.com/2008/07/14/santarem-candidata-se-a-organizacao-do-europeu-sapo-videos/ http://inkarate.wordpress.com/2008/07/14/santarem-candidata-se-a-organizacao-do-europeu-sapo-videos/#comments Mon, 14 Jul 2008 18:28:13 +0000 Diogo http://inkarate.wordpress.com/?p=237 ]]> http://inkarate.wordpress.com/2008/07/14/santarem-candidata-se-a-organizacao-do-europeu-sapo-videos/feed/ 2 diogo15 http://inkarate.wordpress.com/2008/07/10/231/ http://inkarate.wordpress.com/2008/07/10/231/#comments Thu, 10 Jul 2008 21:25:45 +0000 JCardoso http://inkarate.wordpress.com/?p=231 ]]> http://inkarate.wordpress.com/2008/07/10/231/feed/ 0 JCardoso 6c2ba-estagio-acampamento90 acampamento acampamento2 http://inkarate.wordpress.com/2008/06/29/prevencao-de-lesoes-no-desporto-parte-2-2/ http://inkarate.wordpress.com/2008/06/29/prevencao-de-lesoes-no-desporto-parte-2-2/#comments Sun, 29 Jun 2008 15:41:19 +0000 andreduarte http://inkarate.wordpress.com/?p=229 ]]> http://inkarate.wordpress.com/2008/06/29/prevencao-de-lesoes-no-desporto-parte-2-2/feed/ 2 andreduarte http://inkarate.wordpress.com/2008/06/22/prevencao-de-lesoes-no-desporto/ http://inkarate.wordpress.com/2008/06/22/prevencao-de-lesoes-no-desporto/#comments Sun, 22 Jun 2008 20:01:18 +0000 andreduarte http://inkarate.wordpress.com/?p=224 ]]> http://inkarate.wordpress.com/2008/06/22/prevencao-de-lesoes-no-desporto/feed/ 0 andreduarte http://inkarate.wordpress.com/2008/05/30/campeonato-europeu-karate-wuko-resultados-oficiais/ http://inkarate.wordpress.com/2008/05/30/campeonato-europeu-karate-wuko-resultados-oficiais/#comments Fri, 30 May 2008 10:49:06 +0000 Diogo http://inkarate.wordpress.com/?p=218 ]]> http://inkarate.wordpress.com/2008/05/30/campeonato-europeu-karate-wuko-resultados-oficiais/feed/ 0 diogo15 http://inkarate.wordpress.com/2008/05/26/video-estagio-nacional-amicale-karate-2008/ http://inkarate.wordpress.com/2008/05/26/video-estagio-nacional-amicale-karate-2008/#comments Mon, 26 May 2008 22:32:25 +0000 JCardoso http://inkarate.wordpress.com/?p=217 ]]> http://inkarate.wordpress.com/2008/05/26/video-estagio-nacional-amicale-karate-2008/feed/ 1 JCardoso http://inkarate.wordpress.com/2008/05/19/video-1%c2%ba-estagio-tecnico-amicale-karate/ http://inkarate.wordpress.com/2008/05/19/video-1%c2%ba-estagio-tecnico-amicale-karate/#comments Mon, 19 May 2008 21:24:18 +0000 JCardoso http://inkarate.wordpress.com/?p=216 ]]> http://inkarate.wordpress.com/2008/05/19/video-1%c2%ba-estagio-tecnico-amicale-karate/feed/ 0 JCardoso http://inkarate.wordpress.com/2008/05/09/2%c2%ba-meeting-tecnico-alc-17-maio-2008/ 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